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I am in no way certified or licensed in any area of health/medical, hypnosis, psychiatry or any other field. Any advice, suggestions or materials given are completely from my own experiences and what works for me.
My advice in NO WAY can take the place of the advice and/or medical treatment from a licensed physician or therapist.
If you have problems with depression, anxiety, have suicidal ideation or homicidal ideation,
SEEK MEDICAL ATTENTION NOW or CALL 9-1-1.
Monna Ellithorpe ( firstname.lastname@example.org )